Healing from Narcissistic Relationships (Childhood, Work, or Romantic)

Recovering from a relationship with a narcissist can be tough, but with the right support and resources, you can become more empowered than ever before. Connect with others who understand and can offer validation and support. Together, we’ll work on setting boundaries, practicing self-care, and building self-worth. Let’s thrive together.

Speaking Up with Strength + Communicating with Compassion

This group is ideal for anyone who struggles with speaking up and communicating their emotions compassionately. We understand that expressing yourself authentically can be challenging, particularly if you’ve experienced trauma or toxic relationships. Our group provides a safe and intimate space where you can share your experiences, learn skills, and build community. Together we’ll journey towards healing and finding your voice. Your voice is valuable and unique.

Finding Wholeness after sexual assault, abuse or rape

Most incidents of rape and sexual abuse occur at the hands of someone you know. This can make healing a complicated process, as feelings of shame, guilt, and anger are difficult to resolve. However, this intimate group provides a space to discuss our experiences confidentially with others who understand. We want you to know that you are not to blame. Together, we can move beyond shame and address the parts of ourselves that feel fragmented. By supporting each other, we can find wholeness.

Grief & Loving: Learning to Live after Loss

Every loved one holds a special place in our lives, and when we lose them, we truly lose a part of ourselves. Some losses feel impossible to survive, and sometimes we may try to deny the pain we feel, yet our lives will never be the same. This group is a space to honor our grief with a small group that understands. We are all different, and from this diversity, we will support each other.

Gun Violence and Tragedy Support

The frequency of violence in our society is alarmingly high. Yet, those affected may still feel isolated and alone. The painful impact of experiencing hate crimes, school or community violence, or a shocking tragedy can leave you feeling like there is no one to talk to. This is a space to discuss not only how you have been affected, but also how your family and community have been impacted. Here, we can support each other’s healing and find ways to express ourselves during times when words cannot fully capture our emotions.

Burn-Out to New Growth

Are you experiencing burnout at work that is affecting your personal life? Do you feel stuck in a vicious cycle where you continue feeling tired no matter how much you rest? Burnout can become a major problem with long-term health impacts such as chronic stress, adrenal fatigue, and autoimmune illness.

One of the primary ways to address burnout is to seek support from others and talk about it, including speaking up for your values. In this group, you’ll find supportive friends, learn healthy coping skills and boundaries, and gain a healthy perspective.