Burn-Out to New Growth
Are you experiencing burnout at work that is affecting your personal life? Do you feel stuck in a vicious cycle where you continue feeling tired no matter how much you rest? Burnout can become a major problem with long-term health impacts such as chronic stress, adrenal fatigue, and autoimmune illness.
One of the primary ways to address burnout is to seek support from others and talk about it, including speaking up for your values. In this group, you’ll find supportive friends, learn healthy coping skills and boundaries, and gain a healthy perspective.