Empowered Embodiment- A Biodynamic Support Group for Trauma

Toxic stress, chronic inflammation, and repetitive triggers can significantly impact our physical and mental health. Our group focuses on exploring biodynamic anatomy and interoception skills to find trauma resolution from the ground up. This approach works directly with trauma stored in our body’s autonomic nervous system and responses, a fact that is often overlooked in talk therapy.

We strive to create a safe and inclusive space for all participants, regardless of their background or trauma experience.