You are not the problem.
Health issues have a big impact on us and our relationships. With everything that’s been going on lately – the pandemic, social justice issues, climate change, and political polarization – feelings of isolation and disconnection can worsen.
Our mind and body’s responses to stress and trauma are not a sign of weakness. These reactions come from our ancient brains, originally trying to protect us in a dangerous world. It’s not a choice. Trauma is disorienting, especially at this time, with a lack of understanding.
Though more therapists are trauma-informed, many still use outdated health paradigms that focus on us like we are the problems of this broken world.
We want you to know that if you feel alone or ashamed about your pain, we understand. And, you are not the problem.
Our culture doesn’t deal well with pain, and we want to help change that.
*We do not focus on disease or diagnosis.

